COACHING SERVICES

Coach Carmen has been coaching walkers for over 20 years and is a USATF Level 1, Safe Sport Certified Coach.
Coach Carmen has been a competitive walker since 1986, making the US 50k Women’s Racewalk Teams in 2015 and 2016.
As a former gymnast, her strength is functional movement, but she also has a Barefoot Training Specialist certificate from the Evidence Based Fitness Academy.

Race Walk 101 – Technique Basics

This one-hour session covers the race walking technique and so much more.
You will learn to improve your flexibility, posture, stride, arm swing, and foot strength to get fit and fast.

Spring/Summer locations in Beaverton, Portland and Tigard.

Cost: $30 per person. Sign up here.

Race Walk 102 – How to Walk FAST

This 75-minute session covers the basics of track practice and includes a sample training plan which allows you to create your own workout schedule.  We start by reviewing your race walk technique. Next, we’ll cover track etiquette, the lane markings and go through a proper warm up.  Then we’ll learn about three different types of workouts that are geared to burn fat, build your endurance base and improve leg speed.  Lastly, we’ll learn pacing and a guide to determine your proper stride length for maximum efficiency.

Spring/Summer locations in Beaverton, Portland and Tigard.

Cost: $40 per person. Sign up here.

E-Coaching

If you are ready for a regular training schedule or targeting an upcoming race, e-coaching provides one-on-one coaching from your home.  This is a great option for walkers living outside the Portland, Oregon area.  You will receive a personalized written training schedule that is based on your skill level and walking goals, along with the ability to get all your training questions answered through email.

Cost: $100 per month

Contact Coach Carmen at cj@reshod.com to enroll in this program.

Spring Training

Get Fit – Have Fun – Walk Fast!
Gather your walking buddies or relay team members for some structured workouts! This four week session is a fun and affordable way to help improve your race walk technique, speed, and efficiency. The spring session offer a review of the basics: technique, strength and flexibility, followed by drills and stretches to support your race walk form.

THE SPRING SESSIONS BEGINS IN MAY 2019

Time and Locations:

Mondays – 5:30 p.m. – 6:30 p.m. – THPRD, Beaverton

Wednesdays – 5:30 – 6:30 p.m., Grant HS Track – Portland

Thursdays – 5:30 – 6:30 p.m. – South Ridge HS Track – Beaverton

Cost: $20 drop-in fee per session or $60 per month

LOCATIONS: Beaverton, Oregon

SIGN UP ONLINE

Summer Track Practice

Get Fit – Have Fun – Walk Fast!
Gather your walking buddies or relay team members for 12-weeks of speed workouts! Group training is a fun and affordable way to help improve your race walk technique, speed, and efficiency. Coach Carmen will guide you through a proper warm up before the track workout.  She’ll offer training tips and answer questions you have on form, equipment, race prep and race strategies.  You will also receive a written training plan.

THE SUMMER SESSION BEGINS AFTER MEMORIAL DAY

Time and Locations:

Mondays – 5:30 p.m. – 6:30 p.m. – THPRD, Beaverton

Wednesdays – 5:30 – 6:30 p.m., Grant HS Track – Portland

Thursdays – 5:30 – 6:30 p.m. – South Ridge HS Track – Beaverton

Cost: $20 drop-in fee per session or $150 for the entire 12-week session

LOCATIONS: Beaverton, Oregon

SIGN UP ONLINE

Mailing Address: 16055 SW Walker Rd. PMB 112, Beaverton, Oregon 97006 USA