by admin | Jan 29, 2020 | Coach Carmen, Coaching, Race Reports, Reshod Walking Shoes, USATF
My goal for 2020 was to qualify for the Women’s 50k Olympic Race Walk Trials in Santee, California. The qualifying time was 5 hours and 45 minutes (11:00 mile pace) but that plan took some very unexpected twists and turns. If I had a theme song for the...
by admin | Apr 23, 2019 | Coach Carmen, Coaching, fitness walking, Reshod Walking Shoes, Uncategorized
Coach Carmen and US Team member, Stephanie Casey, on AM Northwest as well as KGW’s Sunrise Show for National Walking Day.
by admin | Feb 11, 2019 | Coach Carmen, Coaching, fitness walking, Reshod Walking Shoes
Are you ready to step up your walk? Here are three options: Increase your tempo, lengthen your stride and wear fast shoes! 1. Increase your tempo. If you have short legs and struggle to keep up with your long-legged walking buddy, here’s your...
by admin | Jan 29, 2019 | Coach Carmen, Race Reports, Reshod Walking Shoes, USATF
Santee, California – Saturday, January 26th Dr. Stephanie Casey fought through a very hot and windy race to finish 2nd overall in the Women’s USA 50k Race Walk Championships this past weekend, in Santee, California. The mother of four from Reedsport, OR...
by admin | Jan 24, 2019 | Coach Carmen, Coaching, Race Reports, Reshod Walking Shoes, Uncategorized, USATF
Team Reshod Heads back to Santee, California for the USATF National 50k Championships Coach Carmen plans to take the next style of Reshod Walking Shoes on a spin around Santee’s Trolley Square race course this Saturday, January 26th at the USATF 50k National...
