by Coach Carmen | May 6, 2026 | Coach Carmen, Coaching, Event, fitness walking, powerwalking, racewalking
Get a jump start on the summer training and racing. Coach Carmen® offers a 4-week session to build your strength, flexibility and walking technique fundamentals just in time for your summer walking activities. All levels are welcome....
by Coach Carmen | Dec 19, 2025 | Coach Carmen, Coaching, fitness walking, Reshod Walking Shoes
How to Walk Fast: 3 Proven Ways to Increase Your Walking Speed Are you ready to step up your walk and move faster without running? Whether you’re training for a race, power walking for fitness, or simply want to improve your pace, learning how to walk fast comes down...
by Coach Carmen | May 9, 2021 | Coach Carmen, Coaching, Race Reports, racewalking, Reshod Walking Shoes
Congratulations to Reshod Walking Shoes customer, Megan Romanes in her first place finish of the Women’s Racewalk division at the Rotorua Marathon on Saturday, May 8th. She managed a blistering 10:40 mile pace to finish in 4 hours 40 minutes and 52 seconds. She...
by Coach Carmen | Dec 23, 2020 | Coach Carmen, Coaching, fitness walking, powerwalking, racewalking, Reshod Walking Shoes
If you need some personalized training that you can do from home, check out the Coaching Services available online while COVID restrictions are in place. There are four options: Not sure your technique is quite right? Sign up for a Technique Review! Simply send in a...
by Coach Carmen | Jan 29, 2020 | Coach Carmen, Coaching, Race Reports, Reshod Walking Shoes, USATF
My goal for 2020 was to qualify for the Women’s 50k Olympic Race Walk Trials in Santee, California. The qualifying time was 5 hours and 45 minutes (11:00 mile pace) but that plan took some very unexpected twists and turns. If I had a theme song for the...
by Coach Carmen | Apr 23, 2019 | Coach Carmen, Coaching, fitness walking, Reshod Walking Shoes, Uncategorized
Coach Carmen and US Team member, Stephanie Casey, on AM Northwest as well as KGW’s Sunrise Show for National Walking Day.
