Shamrock run Expo March 14th and 15th

Shamrock run Expo March 14th and 15th

When: Friday, March 14th (noon – 6 pm) and Saturday, March 15th (10 am – 4pm)Location: Oregon Convention Center, Exhibit Hall CCost: FREE and open to the public Event Description: Visit Coach Carmen and try the Reshod Walking Shoes at the Shamrock Run...
Women’s Wellness Fair

Women’s Wellness Fair

When: Saturday, March 29, 2025 from 11 am – 1:30 pmLocation: Tualatin Parks and Recreation Center – Cedar HillsCost to Public: FREE Event Description: Meet Coach Carmen at this NEW event focused on celebrating the beauty of womanhood. Besides learning about walking...
Sham-Walk 5k in Beaverton

Sham-Walk 5k in Beaverton

When: Saturday, March 8, 2025 at 8:30 a.m.Location: Reshod Walking Shoes – 9655 SW Sunshine Ct., Beaverton, OR 97007Cost: $30 Event Description: Coach Carmen will review the racewalk and power walking technique and give tips on how to pace yourself for a great...
Should I Race Walk or Power Walk?

Should I Race Walk or Power Walk?

Should I race walk or power walk? If you are looking to add some speed to your walking routine, consider race walking or power walking.  Both offer opportunities to improve your fitness, but you’ll first need to know the rules of competition so you can practice the...