Should I Race Walk or Power Walk?

Should I Race Walk or Power Walk?

Should I race walk or power walk? If you’re looking to add speed, intensity, and structure to your walking routine, you may be wondering: should I race walk or power walk? Both styles are excellent low‑impact workouts that improve cardiovascular fitness, endurance,...
Which Shoes Work Best for Foot Pain?

Which Shoes Work Best for Foot Pain?

Which Shoes Work Best for Foot Pain? One of the most common questions we hear at Reshod® Walking Shoes is: “Which shoes should I get for my foot pain?” The answer depends on why your foot pain exists, what (if any) treatment you’re currently undergoing, and what kind...