by Coach Carmen | Dec 22, 2025 | powerwalking, racewalking
Should I race walk or power walk? If you’re looking to add speed, intensity, and structure to your walking routine, you may be wondering: should I race walk or power walk? Both styles are excellent low‑impact workouts that improve cardiovascular fitness, endurance,...
by Coach Carmen | Dec 21, 2025 | Coach Carmen
Which Shoes Work Best for Foot Pain? One of the most common questions we hear at Reshod® Walking Shoes is: “Which shoes should I get for my foot pain?” The answer depends on why your foot pain exists, what (if any) treatment you’re currently undergoing, and what kind...
by Coach Carmen | Dec 19, 2025 | Coach Carmen, Coaching, fitness walking, Reshod Walking Shoes
How to Walk Fast: 3 Proven Ways to Increase Your Walking Speed Are you ready to step up your walk and move faster without running? Whether you’re training for a race, power walking for fitness, or simply want to improve your pace, learning how to walk fast comes down...
by Coach Carmen | Jul 7, 2025 | Past Events
Getting ready for a road race or relay event? Coach Carmen offers many training opportunities to get you started. If you don’t see a day or time that works for you, reach out to Coach Carmen to schedule one that is more convenient. Racewalk/Powerwalk 101...
by Coach Carmen | Jun 26, 2025 | Past Events
Are you training for a relay race or road race this year? Maybe you just want to improve your fitness walking routine. Either way, Coach Carmen’s offers thee weekly track practices to rev up your pace in the Portland, Oregon area. The one-hour workouts...
