by Coach Carmen | Aug 15, 2020 | Coach Carmen, fitness walking, Reshod Walking Shoes
When I created the Pushover® technology inside Reshod® Walking Shoes, my goal was to walk faster and win walking races. In order to be faster, I needed to improve the efficiency my walking gait and thought that footwear could help. I studied functional movement and...
by Coach Carmen | Jan 29, 2020 | Coach Carmen, Coaching, Race Reports, Reshod Walking Shoes, USATF
My goal for 2020 was to qualify for the Women’s 50k Olympic Race Walk Trials in Santee, California. The qualifying time was 5 hours and 45 minutes (11:00 mile pace) but that plan took some very unexpected twists and turns. If I had a theme song for the...
by Coach Carmen | Apr 23, 2019 | Coach Carmen, Coaching, fitness walking, Reshod Walking Shoes, Uncategorized
Coach Carmen and US Team member, Stephanie Casey, on AM Northwest as well as KGW’s Sunrise Show for National Walking Day.
by Coach Carmen | Feb 11, 2019 | Coach Carmen, Coaching, fitness walking, Reshod Walking Shoes
Are you ready to step up your walk? Here are three options: Increase your tempo, lengthen your stride and wear fast shoes! 1. Increase your tempo. If you have short legs and struggle to keep up with your long-legged walking buddy, here’s your...
by Coach Carmen | Jan 29, 2019 | Coach Carmen, Race Reports, Reshod Walking Shoes, USATF
Santee, California – Saturday, January 26th Dr. Stephanie Casey fought through a very hot and windy race to finish 2nd overall in the Women’s USA 50k Race Walk Championships this past weekend, in Santee, California. The mother of four from Reedsport, OR...
