Get a jump start on the summer track workouts. Coach Carmen® offers a 4-week session on strength, flexibility and walking technique fundamentals. Gather your walking buddies or relay team members and sign up! Group training is a fun and affordable way to help improve your race walk technique, speed, and efficiency. There are three locations offered in the Portland, Oregon area. THE SPRING SESSIONS BEGIN THE FIRST WEEK IN MAY, 2024. Cost:  $50.  Drop-in fee $20.