Coach Carmen’s Race Walk 101 has gone digital. View the class online and practice on your own. If you’d like a critique of your technique, along with some extra exercises to solidify your form, sign up for the online Race Walk 101 follow up. For more technique help, sign up for Next Steps to get a month of additional functional movement exercises and drills to address body alignment issues that affect your ability to get that “smooth” feel. Once your form is solid, it’s time to take Race Walk 102. This class teaches you how to add speed training to your overall workout program.