Get Fit – Have Fun – Walk Fast™
Training services we offer
About Coach Carmen®
Coach Carmen® is a USATF Level 1, Safe Sport Certified Coach with over 25 years of experience. She has been a competitive walker since 1986, making the US 50k Women’s Racewalk Teams in 2015 and 2016. As a former gymnast, her expertise is in functional movement. She also has a Barefoot Training Specialist certificate from the Evidence Based Fitness Academy.
Race Walk 101 – Technique Basics
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If you don’t see a time and location that works for you, please contact us with your preference and we’ll do the best to accommodate you.
Sign up here.
Files: Racewalk 101 Recap Elements PDF – Racewalk 101 Recap Workout PDF
Race Walk 101 – Learn the Basics, Get Started and How-to Advice from Coach Carmen
Online Coaching – Technique Review
Next Steps
Posture misalignment, or lack of strength and flexibility can impede your ability to race walk efficiently. If that’s you, sign up for a month of extra drills and exercises to focus on those problem areas specific to you.
Relay Team Training
Packages available for single or multiple group sessions
Learn all the components for a team relay race. Whether it is a few hours long or multiple days, Coach Carmen® will help you prepare for success. She starts with a quick review of fast, efficient walking before transitioning to a cardio training program to get fit enough to safely race fast. You’ll also learn tips and tricks for avoiding logistical mistakes on the road, so you’ll have a smooth event.
NOTE: This class offering can be done as a one-up or a series. Contact Coach Carmen® at [email protected] to arrange a separate single session for your team. Otherwise, one or more of your team members can join our weekly workouts at the track.
Weekly practice sign up here.
Fall Training
Get Fit – Have Fun – Walk Fast!
Need to work on the basics? Coach Carmen® offers an 8-week session on fundamentals. Gather your walking buddies or relay team members for boot camp-style workouts of functional movement exercises, walking drills and fast walking! Group training is a fun and affordable way to help improve your race or power walk technique, speed, and efficiency. There are two locations offered in the Portland, Oregon area. THE FALL SESSION BEGINS AFTER LABOR DAY.
Cost: $100. Drop-in fee $25.
Summer Track practice
Get Fit – Have Fun – Walk Fast!
Get in shape over the summer with group training. Many of the walkers who participate in this session are preparing for a 24-hour walking relay race. Coach Carmen® offers a 12-16 week session to get you ready for whatever your summer race plans happen to be. So gather your walking buddies or relay team members and sign up today, as space is limited! Group training is a fun and affordable way to help improve your race walk technique, speed, and efficiency. There are two locations offered in the Portland, Oregon area.
THE SUMMER SESSION BEGINS THE FIRST WEEK OF JUNE, 2024. The Southridge option starts May 4th. We’re planning to do several local races as well as carpool to Eugene to watch the Olympic trials on Saturday, June 29th.
Cost: $150
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Contact
- 16055 SW Walker Rd. PMB 112, Beaverton, Oregon 97006 USA
Phone
- (503) 349-7704
© 2024 Reshod Walking Shoes, LLC